1. Weight change
Obesity and being overweight come with a host of health problems, from heart problems, high blood pressure, diabetes... to low testosterone levels, which can result in a decrease in your libido. However, losing weight is not just important for your sexual appetite, but also for your health, energy, and longevity. There are many healthy ways to lose weight, try some of these:
Work on creating a healthy diet
Cut out the habit of ordering food. These quick options, while easy and accessible, are not cost-effective or healthy. Try to prepare as many of your meals as possible yourself and incorporate more green vegetables and fruits into your diet. However, ordering food isn't the only thing you need to cut out; sodas, sweets, and snacks are off-limits. Have fun finding healthy food choices and try turning your favorite dish into a healthier version!
Incorporate more physical activity into your routine.
Simply walking with friends or loved ones is a good way to exercise and stay healthy. Exercise doesn't have to be a grueling workout in the gym for hours, but it can be going out into the woods, hiking, swimming, and the like. Changing your diet is an important step, but exercise shouldn't be overlooked, as it, along with eating well, creates a powerful combination for weight loss and improving your quality of life. Exercising will not only increase the production of feel-good hormones, but it will also increase your libido and overall health.
Stop bad habits
In addition to bad eating habits, bad habits in everyday life must also be stopped. Such as smoking cigarettes or drinking alcohol excessively. Smoking, in addition to increasing the risk of lung cancer, also brings with it reduced libido, infertility and sexual dysfunction. During sex, due to years of cigarettes, you might find yourself short of breath and tired quickly, but by working to eliminate cigarettes from your lifestyle, you increase not only your libido and health, but also your stamina!
Work on quality sleep
Life is diverse and turbulent, it demands and takes a lot from us. Work, family and our habits deprive not only us but also our bodies of the sleep it deserves. Lack of sleep is also accompanied by poor memory, weakness, lack of energy and a bad feeling that can be observed in bed. Research has shown that lack of sleep also affects the reduction of testosterone levels, so it is important to think carefully and prioritize your life, so that it is of better quality.
Watch your stress level
Stress is a factor that affects many areas of our lives and it is important to keep it at a healthy level. Try finding a new hobby, and as mentioned before, exercise more and find what makes you relaxed.
Get out into the sun more.
The human body cannot produce vitamin D on its own, so for healthy skin and bones, try to enjoy more sun exposure. Of course, in a healthy way and with proper protection. But you may be wondering, why vitamin D? Many people don't know that vitamin D is linked to testosterone levels in our bodies, and by soaking up more air, you are working on your health and increasing your libido at the same time!
Work on your relationship.
Work on the health of your relationship and decide if this partner is for you. Understand what you want from a relationship and yourself and work on your health. Unhealthy food is as bad as an unhealthy relationship and it is often easier to end it than to try to fix it.
Natural supplements
If nothing works, try natural supplements like capsules containing ginseng, zinc, ginger, cayenne pepper, or natural aphrodisiacs like chocolate, oysters, hot peppers and spicy foods, truffles, asparagus, and many others that may stimulate your sexual desire.
How to increase sexual appetite?
It's okay if you don't feel like having sex sometimes – you're not alone! However, here's how you can work on your sexual desire
All people go through periods in their lives when they have higher and lower sexual appetite, and according to one study in America, it was shown that 14-17% of men have a low sexual appetite (although most studies focus on erectile dysfunction more than low libido, which would mean that the number is even higher).
Sexual appetite is not only important for the individual, but also for the quality of the relationship he is in and the partner he is with. If you want to find out how to increase your libido and work on your sexual appetite - read on!
1. Weight change
Obesity and being overweight come with a host of health problems, from heart problems, high blood pressure, diabetes... to low testosterone levels, which can result in a decrease in your libido. However, losing weight is not just important for your sexual appetite, but also for your health, energy, and longevity. There are many healthy ways to lose weight, try some of these:
Work on creating a healthy diet
Cut out the habit of ordering food. These quick options, while easy and accessible, are not cost-effective or healthy. Try to prepare as many of your meals as possible yourself and incorporate more green vegetables and fruits into your diet. However, ordering food isn't the only thing you need to cut out; sodas, sweets, and snacks are off-limits. Have fun finding healthy food choices and try turning your favorite dish into a healthier version!
Incorporate more physical activity into your routine.
Simply walking with friends or loved ones is a good way to exercise and stay healthy. Exercise doesn't have to be a grueling workout in the gym for hours, but it can be going out into the woods, hiking, swimming, and the like. Changing your diet is an important step, but exercise shouldn't be overlooked, as it, along with eating well, creates a powerful combination for weight loss and improving your quality of life. Exercising will not only increase the production of feel-good hormones, but it will also increase your libido and overall health.
Stop bad habits
In addition to bad eating habits, bad habits in everyday life must also be stopped. Such as smoking cigarettes or drinking alcohol excessively. Smoking, in addition to increasing the risk of lung cancer, also brings with it reduced libido, infertility and sexual dysfunction. During sex, due to years of cigarettes, you might find yourself short of breath and tired quickly, but by working to eliminate cigarettes from your lifestyle, you increase not only your libido and health, but also your stamina!
Work on quality sleep
Life is diverse and turbulent, it demands and takes a lot from us. Work, family and our habits deprive not only us but also our bodies of the sleep it deserves. Lack of sleep is also accompanied by poor memory, weakness, lack of energy and a bad feeling that can be observed in bed. Research has shown that lack of sleep also affects the reduction of testosterone levels, so it is important to think carefully and prioritize your life, so that it is of better quality.
Watch your stress level
Stress is a factor that affects many areas of our lives and it is important to keep it at a healthy level. Try finding a new hobby, and as mentioned before, exercise more and find what makes you relaxed.
Get out into the sun more.
The human body cannot produce vitamin D on its own, so for healthy skin and bones, try to enjoy more sun exposure. Of course, in a healthy way and with proper protection. But you may be wondering, why vitamin D? Many people don't know that vitamin D is linked to testosterone levels in our bodies, and by soaking up more air, you are working on your health and increasing your libido at the same time!
Work on your relationship.
Work on the health of your relationship and decide if this partner is for you. Understand what you want from a relationship and yourself and work on your health. Unhealthy food is as bad as an unhealthy relationship and it is often easier to end it than to try to fix it.
Natural supplements
If nothing works, try natural supplements like capsules containing ginseng, zinc, ginger, cayenne pepper, or natural aphrodisiacs like chocolate, oysters, hot peppers and spicy foods, truffles, asparagus, and many others that may stimulate your sexual desire.