We've listed ways to naturally encourage the growth of a thick and healthy beard. It's worth trying!
1. Take care of your skin
The base of your beard is your skin. You must take proper care of your skin in order to be able to grow a beard, this means regular cleansing and facial exfoliation to remove dead skin cells and nourishing moisturizing cream. We also suggest using MNLY BEARD GROWTH moisturizing cream & aftershave , a 2-in-1 product that nourishes the face, promotes beard growth and serves as an aftershave, and MNLY Beard Growth and Strengthening Shampoo, which is ideal for washing the face and beard and promotes beard growth. These two products also come as a DUO pack ( MNLY BEARD GROWTH DUO ) at a reduced price.
2. Reduce your stress level
Stress can reduce blood flow to hair follicles, preventing them from receiving the proper nutrients, as well as beard growth. Try reducing your stress levels through exercise, meditation, or sleep.
3. Watch your diet
Eat more foods that are rich in vitamins and nutrients, such as fruits and vegetables. Your hair is made up of protein filaments that need protein for a healthier looking hair, or beard. Eating foods rich in testosterone, such as eggs or nuts and kale, will increase testosterone production and contribute to a fuller looking beard.
4. Supplements
Supplements added to a healthy diet can help with beard growth. Supplements like biotin, zinc, copper, magnesium, B vitamins, iron, vitamins B6 and C, vitamins D and E are important in beard growth.
5. Beard oil
Apply beard oil regularly because a good oil nourishes the skin and hair while also treating dandruff and itching. Look for a natural oil with jojoba, which contains sebum similar to what our bodies produce, contributing to a healthier and stronger beard.
6. Drink enough water
By drinking enough water, you rid your body of toxins and contribute to skin health and thus a better quality beard.
7. Shampoo and conditioner
Just as your hair benefits from shampoo and conditioner, so does your beard. After shampooing, apply a conditioner (which strengthens hair follicles) to your beard and leave it on for a few minutes. After rinsing, you will notice that your beard is softer and easier to run your hand through.
8. Coconut oil
Coconut oil has long been used for hair care, including beard care. Coconut oil is known for its ability to promote hair growth, has a deep regenerating effect, and contains fatty acids that penetrate deep into the skin to nourish hair follicles. It is excellent for fighting dandruff and can be mixed with rosemary oil, which further enhances the growth and appearance of healthy hair.
Here's how to stimulate beard growth!
We've listed ways to naturally encourage the growth of a thick and healthy beard. It's worth trying!
1. Take care of your skin
The base of your beard is your skin. You must take proper care of your skin in order to be able to grow a beard, this means regular cleansing and facial exfoliation to remove dead skin cells and nourishing moisturizing cream. We also suggest using MNLY BEARD GROWTH moisturizing cream & aftershave , a 2-in-1 product that nourishes the face, promotes beard growth and serves as an aftershave, and MNLY Beard Growth and Strengthening Shampoo, which is ideal for washing the face and beard and promotes beard growth. These two products also come as a DUO pack ( MNLY BEARD GROWTH DUO ) at a reduced price.
2. Reduce your stress level
Stress can reduce blood flow to hair follicles, preventing them from receiving the proper nutrients, as well as beard growth. Try reducing your stress levels through exercise, meditation, or sleep.
3. Watch your diet
Eat more foods that are rich in vitamins and nutrients, such as fruits and vegetables. Your hair is made up of protein filaments that need protein for a healthier looking hair, or beard. Eating foods rich in testosterone, such as eggs or nuts and kale, will increase testosterone production and contribute to a fuller looking beard.
4. Supplements
Supplements added to a healthy diet can help with beard growth. Supplements like biotin, zinc, copper, magnesium, B vitamins, iron, vitamins B6 and C, vitamins D and E are important in beard growth.
5. Beard oil
Apply beard oil regularly because a good oil nourishes the skin and hair while also treating dandruff and itching. Look for a natural oil with jojoba, which contains sebum similar to what our bodies produce, contributing to a healthier and stronger beard.
6. Drink enough water
By drinking enough water, you rid your body of toxins and contribute to skin health and thus a better quality beard.
7. Shampoo and conditioner
Just as your hair benefits from shampoo and conditioner, so does your beard. After shampooing, apply a conditioner (which strengthens hair follicles) to your beard and leave it on for a few minutes. After rinsing, you will notice that your beard is softer and easier to run your hand through.
8. Coconut oil
Coconut oil has long been used for hair care, including beard care. Coconut oil is known for its ability to promote hair growth, has a deep regenerating effect, and contains fatty acids that penetrate deep into the skin to nourish hair follicles. It is excellent for fighting dandruff and can be mixed with rosemary oil, which further enhances the growth and appearance of healthy hair.